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新城健康＋
新城健康＋
新城健康＋

戒澱粉有助成功減肥？營養師拆解澱粉質致肥3大迷思

September 2, 2022

不少人士視澱粉質為減肥剋星，減少甚至避免任何澱粉質，不吃麵包！不吃飯麵！亦有人追捧「晚餐不吃澱粉」的飲食態度，其一原因是他們認為，下午需要體力工作，晚餐該戒食澱粉質較可行。但營養師表示，減肥成功關鍵在於飲食習慣，而非戒食澱粉質，再者戒食澱粉質會影響健康、減肥成效！

飲食新知-營養資訊-減肥
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