雞蛋5大食法邊種煮法吸收最多蛋白質？

May 22, 2020

不論是各國菜式，雞蛋都是常見食材之一，而它的煮法往往離不開蒸、炒、煎烚。大家都根據味道挑選烹調方法，但其實不同煮法的營養價值各有不同，蛋白質消化率原來都有分別！

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雞蛋5大食法邊種煮法吸收最多蛋白質？

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