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新城健康＋
新城健康＋
新城健康＋

改善便秘 5種高纖食物！咖啡、木瓜通便一流

April 5, 2020

不少打工仔，長時間出街搵食、缺乏運動，久而久之導致便秘問題！坊間對於 改善便秘 方法眾說紛紜，做運動、冥想等等，不過打工仔又未必能抽出額外時間！有外國營養師就建議，透過食療 改善便秘 效果極佳，更能由內而外解決宿便問題！想促進腸道健康，就要買定以下食物了！

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