新城健康管家 | 中醫養生建議：夜晚只可以做一件事 太餓太飽都容易失眠！ - 新城健康＋ Web Interstitial Ad
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新城健康管家 | 中醫養生建議：夜晚只可以做一件事 太餓太飽都容易失眠！

June 19, 2023


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想精神好，首先要睡眠好。中醫養生講時節，夜晚有夜晚要做的事，想睡眠好，有幾件事要留意！中醫師徐澤昌博士為大家講解腸胃和睡眠的關係，如何做好睡前準備，練習一件事，幫助自己一覺好眠！

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