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新城健康＋
新城健康＋
新城健康＋

坐月期間一招側彎伸展動作產後輕鬆收身

懷孕二三事-孕婦須知-產後運動
May 4, 2023

何時開始做產後運動較為理想？現今女性追求健康身形，孕婦產後往往想盡快運動收身。脊醫及美國註冊臨床營養學家王俊華指出，剖腹與自然分娩的孕婦，可做運動的時間表及適合的運動也有差異，故此，要留意身體狀況，並由最輕鬆的伸展開始。

懷孕二三事-孕婦須知-產後運動

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