自助餐 ,香港人一年365日都愛食。復活節前夕,更多酒店都推出不同 自助餐 優惠!非常吸引。但 自助餐 的食物中不少都十分高 卡路里 ,怎樣吃才可吃得健康避免增肥?有什麼健康的進食次序?一起看看以下常見自助餐食物 卡路里 ,分清高低卡食物,一起吃得健康吧!
11 八爪魚刺身
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-53.png)
82千卡
09 蝦
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-55.png)
99千卡
08 雪蟹
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-57.png)
115千卡
07 吞拿魚刺身
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/2吞拿魚刺身3-1200x1200-1-1024x1024.jpg)
123千卡
06 鵝肝
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-58.png)
129千卡
05 雲呢拿雪糕
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-59.png)
207千卡
04 三文魚刺身
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-60.png)
211千卡
100克的三文魚大概有4片,食等於1碗白飯!
03 西冷牛扒
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-61.png)
241千卡
02 烤羊架
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-62.png)
279千卡
01 牛舌
![](https://1104749640.rsc.cdn77.org/wp-content/uploads/2021/03/image-63.png)
309千卡 牛舌脂肪較高,以100克計,有卡309路里!