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肌少症肌肉力量下降增跌倒、骨折風險 研究:香港有21萬名長者中招|養和醫院物理治療師李健靈

治未病-醫療專科-長者-肌少症

年紀愈大,多走幾步便會感到疲倦,甚至平衡力變差,這可能是患上肌少症。不想肌肉流失得太快,甚至想逆轉病情,做什麼運動才有幫助?


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