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168斷食變戒早餐？不吃早餐血糖更難受控｜養和醫院註冊營養師鄭智俐

治未病-自然療法-養和醫院-營養師-早餐
December 27, 2023

一日之計在於晨，吃一頓豐富的早餐是非常重要的。但大家又知道應在什麼時候吃早餐、早餐吃什麼及吃多少嗎？

治未病-自然療法-養和醫院-營養師-早餐
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