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新城健康＋
新城健康＋
新城健康＋

大忙人必做10個 簡單運動動作 ｜冇時間做運動必睇

April 5, 2020

長時間坐著工作、沒時間做運動，都是不少都市人的通病！萬事起頭難，要大家的起心肝做運動猶如天荒夜譚，美國癌症協會（American Cancer Society）早前就建議10個 簡單運動動作，與其說是 簡單運動動作，倒不如說是生活小習慣更貼切，務求讓大家利用空檔累積運動時間，大忙人必睇！

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