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新城健康＋
新城健康＋
新城健康＋

飲食新知 | 斷食方法利與弊 選對方法健康瘦身

September 5, 2022

坊間流傳很多不同類型的減肥方法，而近年較盛行的一種是斷食減肥法。究竟斷食減肥法是否真的能有效地長期減重和降低體脂？

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