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新城健康＋
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3大常見斷食法介紹 5類人士不適合斷食減肥法

August 23, 2022

坊間流傳很多不同類型的減肥方法，而近年較盛行的一種是斷食減肥法。究竟斷食減肥法是否真的能有效地長期減重和降低體脂？

「211」陣型飲食技巧 有助糖尿患者控制血糖 | 養和醫院註冊營養師鄭智俐

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