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新派素食易生濕多食恐爆瘡素食者4大養生貼士

飲食新知-生濕-素食-茹素貼士

素食不一定是佛誕專利,過去素食選擇不多,民間認識較淺,文章重點多提初期茹素者,勿經常生果當正餐、食物種類要多、可稍多食堅果、菜要加薑、生果要飯後食等。現在相關資訊多,零食、餐廳調味料都豐富,今次就分享一些茹素建議。

精彩節目推介:

飲食新知-生濕-素食-茹素貼士

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