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新城健康＋
新城健康＋
新城健康＋

160 kcal手造牛奶純 麵包 熱量低營養高

April 14, 2021

麵包 是不少人的早餐選項，現成的 麵包 含有大量碳水化合物，若再算入添加的糖、油等配料，有資料顯示熱量約300至500 kcal，熱量相當驚人！而手造 麵包 則可以自行選擇食材，有助控制糖和牛油的攝取，當然健康很多。今次營養師推介一款手造日式牛奶純 麵包 ，熱量約160 kcal，連減肥也可食呢！

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