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97%港人睡眠差 機構建議使用褪黑素改善

April 9, 2024

有調查發現,高達九成七港人表示睡眠質素欠佳,建議使用褪黑素改善失眠.
生活易今年3月,以網上問卷訪問704名港人,發現近九成人寧願以睡眠時間換取私人時間,七成四人表示因壓力大導致睡眠質素欠佳,六成一人會在日間補眠.
機構指,不規律的睡眠習慣會影響人體的褪黑素分泌,擾亂生理時鐘的運作,建議失眠人士可以補充褪黑素,協助改善睡眠質量.

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