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減肥不止節食!日常要配合　營養師教3招提升新陳代謝率

治未病-自然療法-減肥瘦身-營養師-新陳代謝率
June 29, 2023

上一期跟大家提到減肥必知的新陳代謝率，如果大家想提升新陳代謝率的話，除了要有每天吃早餐的習慣之外，「少吃多餐」也是非常重要的。現在就讓我跟大家分享更多生活上輕易做到的提高新陳代謝率小貼士吧！


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