夏天爆汗見字飲水但愈多可致水中毒

July 21, 2021

炎夏人人爆汗，究竟每天喝多少水才算適合？運動期間，為免身體流失大量水分，又有何注意事項？飲水固然重要，但必須適可而止，因為不是飲得愈多就愈健康，狂灌水的話，有機會引致水中毒。見字飲水！

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夏天爆汗見字飲水但愈多可致水中毒

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