節日食自助餐最忌狂食　「回本」心態反墮4熱量陷阱｜養和醫院註冊營養師莫穎姍

January 25, 2024

每逢聖誕節等大節日，不少人都會聚在一起開派對吃喝玩樂，不過節日聚餐飲食沒有節制又要「還債」，怎樣才可以享受節日聯歡，同時又吃得精明？

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節日食自助餐最忌狂食　「回本」心態反墮4熱量陷阱｜養和醫院註冊營養師莫穎姍

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