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新城健康＋
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新城健康＋

助眠抑或愈睡愈累？ 睡覺聽音樂 3大迷思

March 13, 2020

聽音樂對紓緩壓力、焦慮等情緒大有幫助，有些人更會養成邊聽歌邊睡覺的習慣，不過外媒《Indiatimes》指出 睡覺聽音樂 除了不能夠助眠，還令到大腦無法休息，導致愈睡愈累！

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