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新城健康＋
新城健康＋
新城健康＋

拉筋一寸命長十年？ 揀啱時間拉筋少病痛

治未病-自然療法-運動科學-痛症-拉筋
August 4, 2023

坊間有說「拉筋一寸，命長十年」，適當的拉筋有助放鬆關節肌肉，使活動幅度更大，手腳運用自如，心情自然輕鬆舒暢。關節健康郁動靈活，能夠應付日常生活，在運動方面亦可發揮最佳表現，好處甚多。

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治未病-自然療法-運動科學-痛症-拉筋
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