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新城健康+

做自己的情緒掌控者 專家醒8招全靠1關鍵

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近日接連慘案引起公眾討論,你總是很容易被新聞事件影響情緒?除了接受情緒支援外,我們又可以透過飲食改善情緒問題嗎?我們如何控制情緒,而非被情緒支配?


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