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提肩胛肌過緊肩頸痛痛到上頭

運動科學-痛症-物理治療-頸痛-提肩胛肌
April 4, 2023

頸痛是較為常見的都市痛症，對不少人造成困擾。若然頸痛會牽連到頭側或者內側肩胛骨等位置，則有機會是由於提肩胛肌出現問題。由於提肩胛肌主要負責控制頸部及肩胛骨的動作，一旦出現問題，除引致肩頸痛外，還可影響頸椎活動幅度等。究竟有甚麼運動可紓緩箇中不適？

運動科學-痛症-物理治療-頸痛-提肩胛肌
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