改善 失眠方法 必做7件事 ｜瞓唔著必睇！ - 新城健康＋ Web Interstitial Ad
新城健康＋
新城健康＋

改善 失眠方法 必做7件事 ｜瞓唔著必睇！

April 5, 2020

城市人壓力大、長時間看手機，都令精神壓力上升，更甚的是，扎醒、躺在床上久久不能入睡，睡眠質素降低，長遠而言更會影響精神健康，及身體抵抗力。想不靠藥物以改善睡眠質素，不妨參考網站Healthline就提出改善 失眠方法。

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