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新城健康＋
新城健康＋
新城健康＋

新城健康管家 | 夜晚捱餓一定瘦？拆解減肥迷思：睡眠不足更易儲脂肪

新城健康管家-減肥-宵夜
January 17, 2023

提到減肥瘦身，大部分人都會嘗試節食、減少晚餐份量、提早食飯、進行「168斷食法」等，但這些減肥方法都容易令人在深夜時有飢餓感，甚至影響睡眠質素。究竟減肥是否一定要捱餓？夜晚捱餓又是否一定瘦？會否反而越減越肥？

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