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新城健康＋
新城健康＋
新城健康＋

杯麵都有不邪惡食法！留意5件事食得健康啲

治未病-飲食新知-食物營養-杯麵
August 24, 2023

又打風啦！大家有否多買些糧食以防不時之需？杯麵只需加入熱水，再等三幾分鐘，即可醫肚。但杯麵向來因熱量高而被視為「邪惡食品」，營養素比例失衡，又缺乏各種維他命及纖維。調味包鈉質含量高，易令人水腫。究竟如何可以吃得健康一些？

治未病-飲食新知-食物營養-杯麵
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