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新城健康＋
新城健康＋
新城健康＋

凍飲雪糕傷脾胃致血管收縮 4款簡易消暑飲品生津解渴

新城健康+中醫
May 31, 2023

夏天逼近，氣溫逐漸升高，人體出汗量也會隨之增加，而且消化功能也會隨之變弱，故此，中醫建議夏天飲食要以清泄暑熱、增進食欲為目的。夏天人人都愛飲凍飲、吃雪糕等生冷飲食，過過口癮，消暑降溫。但究竟中醫為何總是勸人少飲凍飲？哪些食物或飲品具消暑保健之效？

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