開燈瞓覺小心越瞓越肥 4大開燈瞓覺的壞處

May 25, 2022

肥胖原因都離不開常吃高油高鹽高爆糖食物﹑少做運動等，但最近美國有研究報告指出，晚上睡覺時不關燈，會增加肥胖風險，隨時越瞓越肥。開燈瞓覺除了會致肥外，原來還有不少壞處。

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開燈瞓覺小心越瞓越肥 4大開燈瞓覺的壞處

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