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【聖誕2021】 火雞 ：失眠救星？9類助眠食物你要知

December 22, 2021

火雞 是必備的聖誕美食之一，有否想過它竟與失眠救星扯上關係？色氨酸是血清素合成時的重要前驅物質，眾所周知，血清素不足可致失眠。而色氨酸多數出現在高蛋白質的食物如 火雞 ，有助加快入眠。為何吃過聖誕大餐後總想睡，莫非是「飯氣攻心」作崇呢？究竟 火雞 是否助眠好物？

火雞

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