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新城健康＋
新城健康＋
新城健康＋

霜降一到要保暖保濕多食粥潤燥利脾胃

October 22, 2021

今年10月23日為廿四節氣的「 霜降 」，是秋天最後的一個節氣，代表天氣漸漸變冷，大地亦開始產生霜了。從中醫角度，如能趁 霜降 時節，即未正式踏入冬季，適當地進補，比起冬天才進補，絕對事半功倍。想更健康地迎接冬天，現時除留意保暖保濕外，飲食方面還要注意甚麼？

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