纖維有助排便夏天當做水果 8大高纖芒果你要吃！｜營養排行榜

May 14, 2021

夏天又到了，當做水果芒果一直深受大家喜愛！芒果甜度高，因此是許多人愛吃的水果。而且芒果富含維生素A 、維生素C 和膳食纖維！攝取足夠的膳食纖維正正有助於減重減脂。如果想減肥，大家可多吃以下８大高纖芒果！

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纖維有助排便夏天當做水果 8大高纖芒果你要吃！｜營養排行榜

待嫁新娘湯洛雯跳舞減肥減肥照食零食都得！

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