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新城健康＋
新城健康＋
新城健康＋

瞓捩頸 是壓力大指標 只須4招即可單手自救|痛症推拿師 Abe Henna

February 25, 2021

瞓捩頸 (落枕) 是因為不小心嗎？每日睡著同一樣的枕頭，為何今日才會發生？

「昨晚睡眠質素很差，現在頸部都硬了，不能活動自如」是了！這就是落枕（俗稱 瞓捩頸 ）的準台詞。說是奇怪，每一個晚上都是睡著同一張床，同一個枕頭，為何今天會有落枕情況，以往又沒發生的呢？

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