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新城健康+

日前颱風「浪卡」 襲港,不知大家事前有否多買 杯麵 ,以防不時之需?加熱水後,再等三幾分鐘,即可品嘗熱辣辣又香噴噴的麵條,確實是不少人醫肚的省時之選。但 杯麵 總被視為不健康食物,坊間種類何其多,究竟那些 熱量 較高?有何方法可以吃得健康一些?今次請來安曼營養的澳洲註冊營養師 Angela Lau的分享。

第6位:不倒翁韓式炒粉絲

杯麵

卡路里:225kcal
脂肪:5克
重量:76克


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