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4類人天冷特別易變胖！營養師1招事前防體重增加

治未病-自然療法-減肥瘦身-營養師-體重
January 26, 2024

近來天氣轉冷，很多朋友都紛紛告訴我因為天氣轉冷而吃多了，從而令體重增加。事實上，一些研究亦表明，很多人在冬季平均會增加5到7磅的體重。以下是一些可能導致冬季天氣轉冷時體重增加的4原因：

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