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餵母乳助收身產後瘦快啲餵一日消耗500卡路里

懷孕二三事-母乳-哺乳媽媽-產後瘦身

產後瘦身是孕婦相當關注的題目,但如果餵哺母乳的話,又如何兼顧孩子營養吸收呢?其實哺乳媽媽亦可助瘦身,但是要注意的營養吸收,會較沒有哺乳的媽媽為多,要吃得恰當而又不過量,才可以達到瘦身效果。

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懷孕二三事-母乳-哺乳媽媽-產後瘦身

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