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新城健康＋
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新城健康＋

【全城抗炎】過度焦慮降免疫力！社會福利署：4個簡單練習助減壓

February 22, 2020

近日，大家有否經常擔心自己的身體狀況？唯恐自己感染新型冠狀病毒肺炎連累身邊人？或者反覆關注疫情相關的訊息，害怕自己被傳染？種種擔憂，都可能是患上「罹病焦慮症」的徵兆！負面情緒不但會為你帶來心理壓力，嚴重更可導致免疫力下降等健康問題！面對疫情， 社會福利署 教大家4個緩解壓力的簡單練習，一起跟著做吧！

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