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新城健康＋
新城健康＋
新城健康＋

立秋天氣乾最易傷肺 飲食宜忌/3款潤肺食療推介

治未病-養生百子櫃-中醫食療-立秋-潤肺
August 7, 2023

近日天氣不穩，經常下雨，翻開日曆一看，原來差不多立秋。立秋是由熱漸涼交接的節氣，惟盛夏暑熱未消，故此早晚溫差較大，日間高熱溫度，到了晚上就會變得涼爽起來。在中醫角度，肺與秋季相應，所以立秋後該以養肺為養生之道。

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