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新城健康＋
新城健康＋
新城健康＋

果仁都可以食住瘦？關於吃果仁的3個迷思

治未病-飲食新知-營養-修身-果仁
June 15, 2022

說起果仁、堅果，你會聯想到甚麼？高熱量？油份？蛋白質？究竟其營養值價如何？果仁是否一定愈吃愈肥？究竟生食與烘焙對其營養有何影響？坊間甚至有些添加味道的堅果，想吃得健康，該如何選擇？今次跟大家拆解其中的3個迷思，原來食住瘦不是空談呀！

治未病-飲食新知-營養-修身-果仁
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