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賓州大學研究: 每日吃18公克蘑菇降低45%患癌風險 蘑菇4大營養好處

April 25, 2022

蘑菇富含18種氨基酸﹑多種維生素﹑礦物質和多醣體等營養成分，不僅美味低卡路里，還能防癌和防衰老。賓州大學研究指出，每天吃18公克蘑菇的人，患癌症的風險比不吃蘑菇的人低出45%，究竟常吃蘑菇對身體還有什麼好處呢?

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