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飲 咖啡 要看時段 朝早空肚飲咖啡令血糖標高|飲食新知

November 3, 2020

不少香港人上班前總需要喝 咖啡 提神 ，但原來空肚喝 咖啡 反而令血糖標高造成內分泌問題！亦有研究指出，有兩段時間飲 咖啡 效果最好。究竟怎樣喝 咖啡 才能達致最佳效果？來一起看看以下注意事項吧 ~

咖啡,提神
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