打機成癮隨時變烏龜頸　如何治療頸椎失調問題？

November 28, 2023

烏龜頸，並不是烏龜的疾病，是越來越多人因爲長期使用電腦、玩手機而姿勢不正確的頸部痛症俗稱。由於頭頸向前傾、背部拱起，從側面看就像烏龜探頭般，形成俗稱的「烏龜頸」，「烏龜頸」不僅姿勢難看，長時間更可能會引致頸椎失調問題，大家要多加留意！

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打機成癮隨時變烏龜頸　如何治療頸椎失調問題？

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