心理健康 | 冥想靜觀由呼吸開始專注呼吸有效消除壓力

無論因為疫情與否，生活中總是夾雜著許多困難、考驗，從而帶來情緒，心情起伏。想一直保持心境平和難免太過為難自己。然而我們可以通過一些方法為自己減壓，幫助自己拜託負面情緒。冥想靜觀可找回內心的平靜，更有助重新感受和人士自己。

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