蛋白質｜減肥增肌食肉補充蛋白質四款雞肉卡路里比拼

減肥人士或者健身愛好者除了運動，還要適當調整餐單，增加蛋白質的分量，減少攝取油、糖和澱粉質。肉類是其中一個蛋白質來源，當中最常見的可算是雞胸肉。但即使食肉，不同肉類卡路里都可能差很遠，想知道低脂高蛋白肉類有哪些選擇？

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