【 高血壓 】四大飲食原則 薑 蒜 綠茶 有助 降血壓

高血壓在香港相當普遍。 據「2014至2015年人口住戶健康調查」結果顯示，15歲及以上人士高血壓的患病率為27％。 患病情況隨年齡增長而上升，65至84歲人士每20名就有13名患有高血壓。高血壓患者除了根據醫生指示使用藥物控制血壓，日常飲食如何食得健康，幫身體減輕負擔？

新城健康＋

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