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	<title>單車路線 - 新城健康＋</title>
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	<description>都市人壓力大容易積勞成疾，加上近年疫情影響，大眾健康觀正悄然發生改變，《新城健康+》主張從預防入手，透過不同形式的專業健康資訊，提醒大眾將不良健康因素控制於預防層面，遠離亞健康！</description>
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	<title>單車路線 - 新城健康＋</title>
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		<title>2023單車路線打卡推介 荃灣、將軍澳沿海睇日落</title>
		<link>https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/</link>
		
		<dc:creator><![CDATA[mandileung]]></dc:creator>
		<pubDate>Wed, 12 Apr 2023 04:51:00 +0000</pubDate>
				<category><![CDATA[LINE 上榜文章]]></category>
		<category><![CDATA[健康快訊]]></category>
		<category><![CDATA[全城型夏]]></category>
		<category><![CDATA[其他]]></category>
		<category><![CDATA[新城健康+]]></category>
		<category><![CDATA[減肥健身]]></category>
		<category><![CDATA[精選文章]]></category>
		<category><![CDATA[自然療法]]></category>
		<category><![CDATA[運動健身]]></category>
		<category><![CDATA[運動科學]]></category>
		<category><![CDATA[單車]]></category>
		<category><![CDATA[單車路線]]></category>
		<category><![CDATA[治未病]]></category>
		<category><![CDATA[香港單車徑]]></category>
		<guid isPermaLink="false">https://metrohealthplus.hk/?p=71190</guid>

					<description><![CDATA[<p>香港的單車徑越來越多，而且路線選擇多，就算是小朋友、新手都應付到。去年年底落成的將軍澳跨灣大橋，就是全新踩單車好去處。至於想睇住海景同日落，輕輕鬆鬆踩單車的人，亦可以選荃灣海濱段單車徑。想挑戰自己的單車高手，就不要錯過由屯門踩至馬鞍山的「新界單車徑網絡」啦！</p>
<p>The post <a rel="nofollow" href="https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/">2023單車路線打卡推介 荃灣、將軍澳沿海睇日落</a> appeared first on <a rel="nofollow" href="https://metrohealthplus.hk">新城健康＋</a>.</p>
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										<content:encoded><![CDATA[<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='2023單車路線打卡推介 荃灣、將軍澳沿海睇日落' data-link='https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/' data-summary='香港的單車徑越來越多，而且路線選擇多，就算是小朋友、新手都應付到。去年年底落成的將軍澳跨灣大橋，就是全新踩單車好去處。至於想睇住海景同日落，輕輕鬆鬆踩單車的人，亦可以選荃灣海濱段單車徑。想挑戰自己的單車高手，就不要錯過由屯門踩至馬鞍山的「新界單車徑網絡」啦！' data-app-id-name='category_above_content'></div>
<p>香港的單車徑越來越多，而且路線選擇多，就算是小朋友、新手都應付到。去年年底落成的將軍澳跨灣大橋，就是全新踩單車好去處。至於想睇住海景同日落，輕輕鬆鬆踩單車的人，亦可以選荃灣海濱段單車徑。想挑戰自己的單車高手，就不要錯過由屯門踩至馬鞍山的「新界單車徑網絡」啦！</p>





<h2 class="wp-block-heading" id="h-">全新打卡點：將軍澳藍田隧道跨灣大橋</h2>



<p>將軍澳跨灣大橋於去年12月11日通車，路段同時設行車道、行人路、單車徑及觀景台。大橋上的單車徑將與沿將軍澳灣的單車徑連接，組成5公里長的沿海單車徑，大家可以環繞將軍澳灣踩單車，欣賞海景日落。<br><br><strong>單車徑：5公里<br>時間：約1小時內<br>難度：1星</strong></p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="766" src="https://metrohealthplus.hk/wp-content/uploads/2023/03/315641729_516934857149533_2765396866728276902_n-1024x766.jpg" alt="治未病-運動健身-2023單車路線推介-將軍澳荃灣屯門單車徑" class="wp-image-71192" srcset="https://metrohealthplus.hk/wp-content/uploads/2023/03/315641729_516934857149533_2765396866728276902_n-1024x766.jpg 1024w, https://metrohealthplus.hk/wp-content/uploads/2023/03/315641729_516934857149533_2765396866728276902_n-300x225.jpg 300w, https://metrohealthplus.hk/wp-content/uploads/2023/03/315641729_516934857149533_2765396866728276902_n-768x575.jpg 768w, https://metrohealthplus.hk/wp-content/uploads/2023/03/315641729_516934857149533_2765396866728276902_n.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="452" src="https://metrohealthplus.hk/wp-content/uploads/2023/03/community1-tc-1024x452.png" alt="治未病-運動健身-2023單車路線推介-將軍澳荃灣屯門單車徑" class="wp-image-71193" srcset="https://metrohealthplus.hk/wp-content/uploads/2023/03/community1-tc-1024x452.png 1024w, https://metrohealthplus.hk/wp-content/uploads/2023/03/community1-tc-300x133.png 300w, https://metrohealthplus.hk/wp-content/uploads/2023/03/community1-tc-768x339.png 768w, https://metrohealthplus.hk/wp-content/uploads/2023/03/community1-tc.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>





<h2 class="wp-block-heading" id="h--1">荃灣靚景：荃灣海濱段單車徑</h2>



<p>由荃灣公園起的荃灣單車徑，可經汀九橋踩到屯門，亦可只在附近踩單車，經荃灣碼頭及海之戀，踩到麗城花園及灣景花園。荃灣海濱段單車徑長約2.3公里，推薦於黃昏時，沿海邊欣賞藍巴勒海峽及青衣島於日落時的景色，超級浪漫。<br><br><strong>單車徑：約2.3公里<br>時間：約1小時内<br>難度：1星</strong></p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" src="https://metrohealthplus.hk/wp-content/uploads/2023/03/E02-1024x768.jpg" alt="治未病-運動健身-2023單車路線推介-將軍澳荃灣屯門單車徑" class="wp-image-71194" srcset="https://metrohealthplus.hk/wp-content/uploads/2023/03/E02-1024x768.jpg 1024w, https://metrohealthplus.hk/wp-content/uploads/2023/03/E02-300x225.jpg 300w, https://metrohealthplus.hk/wp-content/uploads/2023/03/E02-768x576.jpg 768w, https://metrohealthplus.hk/wp-content/uploads/2023/03/E02.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1017" height="679" src="https://metrohealthplus.hk/wp-content/uploads/2023/03/tw.png" alt="治未病-運動健身-2023單車路線推介-將軍澳荃灣屯門單車徑" class="wp-image-71195" srcset="https://metrohealthplus.hk/wp-content/uploads/2023/03/tw.png 1017w, https://metrohealthplus.hk/wp-content/uploads/2023/03/tw-300x200.png 300w, https://metrohealthplus.hk/wp-content/uploads/2023/03/tw-768x513.png 768w" sizes="(max-width: 1017px) 100vw, 1017px" /></figure>



<p></p>





<h2 class="wp-block-heading" id="h--2">高手挑戰：屯門至馬鞍山「新界單車徑網絡」</h2>



<p>這條超級單車徑全長60公里，由屯門至馬鞍山，途經元朗、上水、粉嶺、大埔、沙田等地。要踩畢全程，需約6小時。<br><br>超級單車徑途經多個具文化特色景點，包括屏山文物徑、元朗錦田河、上水塱原濕地等地。各路段設單車停泊站、急救站、小食亭、洗手間等設施。<br><br><strong>單車徑：約60公里<br>時間：約6小時<br>難度：5星</strong></p>



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</div></figure>



<p><br></p>





<h2 class="wp-block-heading" id="h-4">「新界單車徑網絡」亦可分成4段:</h2>



<h3 class="wp-block-heading" id="h--3"><strong>屯門 – 元朗段</strong></h3>



<p><strong>單車徑：約11公里<br>時間：約2小時<br>難度：3星</strong></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="epyt-video-wrapper"><iframe loading="lazy"  style="display: block; margin: 0px auto;"  id="_ytid_33415"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/1TKG8RU3vsQ?enablejsapi=1&#038;autoplay=1&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
</div></figure>



<p></p>





<h3 class="wp-block-heading" id="h--4"><strong>元朗 – 上水段</strong></h3>



<p><strong>單車徑：約18公里<br>時間：約1.5小時<br>難度：4星</strong></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="epyt-video-wrapper"><iframe loading="lazy"  style="display: block; margin: 0px auto;"  id="_ytid_85162"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/-gF7RmgKSZs?enablejsapi=1&#038;autoplay=1&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
</div></figure>





<h3 class="wp-block-heading"><strong>上水 – 大學站段</strong></h3>



<p><strong>單車徑：約17公里<br>時間：約2小時<br>難度：2星</strong></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="epyt-video-wrapper"><iframe loading="lazy"  style="display: block; margin: 0px auto;"  id="_ytid_34736"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/rkHU7WFUFH0?enablejsapi=1&#038;autoplay=1&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
</div></figure>





<h3 class="wp-block-heading"><strong>大學站 – 馬鞍山段</strong></h3>



<p><strong>單車徑：約8公里<br>時間：約1.5小時<br>難度：2星</strong></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="epyt-video-wrapper"><iframe loading="lazy"  style="display: block; margin: 0px auto;"  id="_ytid_11292"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/935V7gTBIbM?enablejsapi=1&#038;autoplay=1&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
</div></figure>



<p></p>





<p><strong>其他健康資訊</strong></p>



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<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='2023單車路線打卡推介 荃灣、將軍澳沿海睇日落' data-link='https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/' data-summary='香港的單車徑越來越多，而且路線選擇多，就算是小朋友、新手都應付到。去年年底落成的將軍澳跨灣大橋，就是全新踩單車好去處。至於想睇住海景同日落，輕輕鬆鬆踩單車的人，亦可以選荃灣海濱段單車徑。想挑戰自己的單車高手，就不要錯過由屯門踩至馬鞍山的「新界單車徑網絡」啦！' data-app-id-name='category_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='2023單車路線打卡推介 荃灣、將軍澳沿海睇日落' data-link='https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/' data-summary='香港的單車徑越來越多，而且路線選擇多，就算是小朋友、新手都應付到。去年年底落成的將軍澳跨灣大橋，就是全新踩單車好去處。至於想睇住海景同日落，輕輕鬆鬆踩單車的人，亦可以選荃灣海濱段單車徑。想挑戰自己的單車高手，就不要錯過由屯門踩至馬鞍山的「新界單車徑網絡」啦！' data-app-id-name='category_below_content'></div><p>The post <a rel="nofollow" href="https://metrohealthplus.hk/71190/%e6%b2%bb%e6%9c%aa%e7%97%85-%e9%81%8b%e5%8b%95%e5%81%a5%e8%ba%ab-2023%e5%96%ae%e8%bb%8a%e8%b7%af%e7%b7%9a%e6%8e%a8%e4%bb%8b-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%8d%83%e7%81%a3%e5%b1%af%e9%96%80%e5%96%ae/">2023單車路線打卡推介 荃灣、將軍澳沿海睇日落</a> appeared first on <a rel="nofollow" href="https://metrohealthplus.hk">新城健康＋</a>.</p>
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