提防秋燥要靠1類維他命！營養師推薦當季食材+滋潤食譜

秋天天氣乾燥，我們要確保日常飲食中攝取足夠的維他命A ！當我們身體缺乏維他命A時，是會影響粘液產生的。但正因主要維他命A的食物來源也是後油魚、肝臟、芝士、雞蛋和牛油中攝取得到的。

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