行山恐誘發腳底筋膜炎？開山前注意1關鍵裝備

行山喇！踏入第四季，又是不少香港人喜歡的行山日子，為了「開山」作準備，建議行山前先處理腳底筋膜炎等腳痛問題，避免因長期步行而惡化，此外，選擇適當的行山鞋，亦可減低腳傷風險。

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