穩血糖夏日必吃三色涼拌蕎麥冷麵蕎麥麵升糖指數低啱糖友

夏日炎炎，總是讓人覺得食慾不振，因此今次會為大家介紹一道既美味開胃，又有益健康的「三色涼拌蕎麥冷麵」，能有助預防高血壓和糖尿病。這個食譜所需的材料及做法都非常簡單，非常適合忙碌的都市人。

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