足底筋膜炎腳踭著地痛到爆！朝早落床痛得最明顯

足底筋膜炎是最為常見的骨科痛症之一。有否試過朝早起床腳踭著地，就感到超級疼痛？走動一會兒後，痛楚稍為紓緩，但當行走或站立的時間過長時，又再次痛到爆？如果遇到這些情況，你有可能患上足底筋膜炎。其實有些運動可紓緩箇中不適，大家不妨嘗試一下。

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