南瓜防便秘加蘑菇、粟米變低卡濃湯降血壓、穩定血糖夠護心！

南瓜、蘑菇和粟米粒都是非常常見的食材，但大家可能不知道，其實這些食材可以放在一起製作出一個美味又營養豐富，而且低卡路里的濃湯。今次就跟大家介紹「南瓜粟米蘑菇濃湯」，一個幼滑又有口感的濃湯，所需的材料及做法都非常簡單，營養價值又豐富，大家不妨一試。

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