電視台小花劉穎鏇瘦身靠186斷食法戒掉所有糖食生果除外

斷食法是不少女星瘦身之道，如近日靠打女角色成功入屋被封為「最強Body」的劉穎鏇，就是「186斷食法」的支持者。每日只得6小時進食，所以十分着重食物質素，同時亦戒掉所有糖食，平時只靠吃生果攝取糖分。如果想加入斷食減肥的行列，有何注意宜？

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