自然療法|減少令身體產生過敏反應 營養師推4種常見食材

過敏是我們的免疫系統對各種事物的反應。 藥物只是舒緩過敏症狀的其中一種方法。根據一項研究指出,當我們身體變得敏感時,食用抗過敏食物和抗過敏藥物可讓我們快速康復。 以下是營養師為我們推薦,一些必須包含在飲食中以減少過敏的食物


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